5 Simple Things to Do After Your Adjustment

We’ve seen firsthand how chiropractic care works wonders for musculoskeletal issues, spinal health, and overall wellness. But here’s the thing – what you do after leaving the office is just as important as the adjustment itself.

1. Keep Moving (But Take It Easy)

Your body loves gentle movement after an adjustment. A leisurely walk around the neighborhood, a relaxed bike ride, or even a calm swim can boost circulation and help your adjustment “settle in.” Just don’t hit the CrossFit gym or try to move that heavy furniture right after your appointment! Give your body some time to integrate the changes before jumping into anything strenuous. 2 hours before strenuous activity is the best recommendation.

2. Drink Up!

Water is your best friend after an adjustment. Imagine your body flushing out all those toxins that got released during treatment. Plus, staying hydrated helps with any mild soreness you might feel, especially after your first few visits. Speaking of soreness – don’t panic if you feel a little achy afterward! It’s completely normal, especially for first-timers. Think of it like how your muscles feel after trying a new workout. If you’re concerned about discomfort, a little ice can work wonders.

3. Nourish Your Body

This isn’t the whole “eat your veggies” speech (though they are pretty great), but fueling your body with healthy foods after an adjustment really does make a difference. Think of good nutrition as giving your body the building blocks it needs for repair and healing. Anti-inflammatory foods like berries, leafy greens, and healthy fats can be particularly helpful as your body adjusts to its new alignment.

4. Do Your Home Care

Here’s a secret: the magic of chiropractic care doesn’t just happen on the table. Those exercises your chiropractor assigns you? They’re not optional!
We compare it to brushing your teeth between dental visits – the consistent daily actions maintain the work we do in the office. Stick with your prescribed stretches or exercises, even when you’re feeling better. They’re designed to reinforce your adjustment and build strength in all the right places.

5. Stay in Touch

Noticed something different after your adjustment? Have questions about what you’re feeling? Just pick up the phone and ask!
Your body might experience all sorts of new sensations as it realigns – some people feel immediate relief, while others notice temporary changes as their body adjusts. Either way, Dr. Mike wants to hear about your experience and can offer guidance specific to your situation.